Pack snacks wherever you go (cheese sticks

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That actual, real life effectiveness, not perfect usage. Perfect usage is much higher. The fertility awareness method (cycle) is about 88% effective.. Pack snacks wherever you go (cheese sticks, meat sticks, packet of tuna, avocados pork rinds, sandwich meat roll ups with pickles and mustard, boiled eggs). If you like coffee, try bullet proof coffee in the morning so you can postpone your first meal an hour, or two, or more. Treat yourself to sugar free jello with whip cream for dessert nightly.

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